THE FORMULA TO SUCCEED.

EXPERT LED TRAINING

Gone are the days of generic workout plans. We meticulously design training programs based on tried and tested methods, giving you the formula to succeed. We incorporate key principles such as periodisation, progressive overload, and specificity to ensure that every workout is customised to your individual needs. With our evidence-based training, you can trust that every rep, set, and exercise is optimised for maximum results.

PERSONALISED NUTIRITION

Your results are only as good as your nutrition.

The Strength Lab offers personalised nutrition advice at no extra charge for all clients. We tailor plans to your fitness goals, dietary preferences, lifestyle, and any potential allergies or intolerances, ensuring that you can fuel your workouts, recover faster, and reach your objectives without sacrificing the foods you love.

Your success is our success, and this premium, bespoke nutrition advice is a value-added service designed to supercharge your fitness journey.

01. Fill in the form

02. Set up a onboarding call to chat over your goals

03. Receive your personalised program

LET’S GET STRONGER TOGETHER

FULL ONLINE COACHING

- Enjoy a personalised fitness programme, meticulously designed to match your unique needs and goals.

- Tap into comprehensive nutritional coaching, fortified with expert advice and encouragement.

- Weekly check-ins to closely monitor progress, ensuring your journey stays on track and adaptable.

- Benefit from detailed technique analysis and feedback, optimising your workout and reducing injury risk.

- Gain direct access to your fitness coach through WhatsApp

£200pcm

NUTRITION ONLY

  • A fully personalised nutrition plan created to suit you, your goals, tastes and individual needs

  • Coaching uses either macro & calorie targets, a meal plan or a blend of both allowing you structure and flexibility

  • Weekly amendments and updates to ensure that each week is maximised

  • Weekly check in’s

  • Gain direct access to your coach through WhatsApp

£125pcm

PROGRAM ONLY

  • A completely tailored plan created to meet your individual needs and expedite the process of reaching your goals

  • A comprehensive video library for each exercise

  • Weekly updates and amendments

  • Weekly check in’s

  • Technique assessment and analysis

  • Gain direct access to your coach through WhatsApp

£125pcm

Membership from £160 p/m, complete the basic form for personal invite to our onboarding call.

COMP RECAP 3/3 There is just no slowing down @pomegranite.powerlifting - we sailed through prep, a very successful peak that led Bernadine into a great performance on comp day. 2 comp PB’s and a matched PB on bench with a 7/9 day. A couple of
COMP RECAP 2/3 Nutrition client Sam competed at the British Masters this weekend placing third with a Welsh Deadlift record too! I’ve been working with Sam since February, when she started coaching she was sitting just under 69kg with a long
COMP RECAP 1/3 This comp was far more than just the lifting, the numbers, the placings. Karen did herself proud, in the short time we have worked together she has already had so much growth. Weighing in with KG’s to spare on the scales having
✨ COMP RECAP ✨ Tess had an incredible performance at the @kongsgymbridgend meet. Taking home the best female lifter trophy and an additional 35kg on her total from December is a good day at the office. The past couple of months have been a little i
COMP RECAP 2/2 Dan had pretty perfect meet, the day could not have gone much better at all. Hitting big PB’s in all lifts and a PB total (+40kg) in just 3.5 months. Weighing in at his lightest too. Defying science. Dan stuck to the plan and
COMP RECAP 1/2 Although he may not agree a great meet for @yuvrajtraining - comp PB’s on every lift and a PB total, going 7/9. +17.5kg total at a lower body weight Yuvraj overcome and took on a difficult prep with ease. Turning externals in